When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. as blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. as cells absorb blood sugar. It is no wonder folks can’t sleep through the night – they are waking up hungry! whether you are one of the many who have been told to eat many small meals a day – or you are a grazer by habit – and have trouble sleeping, let me walk you through the logic of how one affects the other.. “is my blood sugar normal?” seems like a simple question – but it’s not! the answer can vary dramatically based on your situation. let’s look at some of the factors to consider. please remember: you should figure out your personal goals in consultation with your doctor. first, a quick note.

Logically, one would think that the body’s blood sugar levels would be at their lowest upon rising after a long night of undisturbed, midnight-snack-less sleep. surprisingly, many folks find that their blood sugars are at their highest in the morning hours, from dawn until breakfast. this is a common occurrence and has been termed the […]. When it comes to blood sugar levels, the numbers always seem to confuse people.so we’re here today to cover a whole range of reader questions that have come in. if you have questions of your own, join the discussion – please feel free to leave your comments at the bottom. 🙂. In the next two articles we’re going to discuss the concept of “normal” blood sugar. i say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you’re interested in. here.

The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or an animal. the body naturally tightly regulates blood glucose levels (with the help of insulin that is secreted by pancreas) as a part of metabolic homeostasis.. While running a marathon or long-distance event, your body first will burn through your stored carbohydrates and then burn stored body fat to maintain the energy you’ll need. over time, this will cause your blood sugar levels to drop, so it’s important to ensure your blood glucose doesn’t fall to a. In the last article i explained the three primary markers we use to track blood sugar: fasting blood glucose (fbg), oral glucose tolerance test (ogtt) and hemoglobin a1c (a1c). we also looked at what the medical establishment considers as normal for these markers. in this article, we’re going to look at just how "normal" those normal levels are – according to the scientific literature..

While running a marathon or long-distance event, your body first will burn through your stored carbohydrates and then burn stored body fat to maintain the energy you’ll need. over time, this will cause your blood sugar levels to drop, so it’s important to ensure your blood glucose doesn’t fall to a. It is no wonder folks can’t sleep through the night – they are waking up hungry! whether you are one of the many who have been told to eat many small meals a day – or you are a grazer by habit – and have trouble sleeping, let me walk you through the logic of how one affects the other.. In the next two articles we’re going to discuss the concept of “normal” blood sugar. i say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you’re interested in. here.