If you are suffering from diabetes or pre-diabetes, then you would want to start tracking your blood glucose levels or simply called blood sugar. Remember that if you understand the risk factors, and you learn what certain lifestyles you lead could determine your glucose levels it goes a long way to control this medical condition. It helps you know when to seek prompt medical treatment as you don’t want any complications of diabetes like high blood pressure, whether it is type 2 diabetes or gestational diabetes.
Medical researches have found new evidence that doing regular physical exercises is one of the most effective ways to maintain your blood sugar levels. It allows your body to make use of insulin more efficiently and that helps your muscles to use the glucose more efficiently as well. The key is to do such daily physical activities regularly like a 30-minute walk every day to avoid developing type 2 diabetes. This research was conducted successfully by scientists at Tufts University in Boston.
Doing regular exercises also do wonders for the overweight or obese person even for normal persons because it assists not just weight loss but more importantly it reduces the risk of diabetes. That also reduces the risk of heart diseases as well.
Another medical research conducted in Japan also found similar benefits of regular exercises but specifically it increases the way our body uses insulin. The study concluded that these physical activities improve the tissues that are sensitive to insulin.The recommended frequency of such exercising is doing them about 3-5 times weekly.
Exercises Can Prevent Diabetes But Some Caution
Although there are many benefits that doing regular exercises can help diabetics keep themselves healthy, there are certain risks that you need to be aware of. There have been known cases of patients complaining of damage to joints, cardiac related problems so proper precautions should be taken prior to starting your exercise regime. It is recommended that these patients get a medical assessment or consult your health care provider to find out if you are fit to do these exercises. This will prevent any unforeseen complications while letting you benefit from such physical activities.
Diabetes Prevention Program
This program was a major research study conducted in 2002 and had more than 3000 participants who have pre-diabetes as well as overweight. The study concluded that the participants who had lost a reasonable amount of weight after following a prescribed diet and exercise greatly reduced their chances of developing diabetes. They were also given the drug meformin as medication which helped together with the regular physical activities to delay or prevent the onset of diabetes 2. They were also effective in weight loss after making some dietary changes and improved their body’s ability to use insulin and process glucose. The results also found that those who participated reduced their risks of developing diabetes by close to 58 percent.
How To Prevent Diabetes Type 2 – By First Knowing 2 Telling Diabetes Symptoms
1. You start to gain weight gradually first and more noticeably so as age catches up with you.
2. You tend to like carbohydrates but never feel full even after eating a very hearty meal.
The most widely known fact about Type 2 Diabetes is that it tends to be silent and develops over the years without you knowing you have it. In fact most medical researches will tell you that in most cases Type 2 Diabetes usually gets undiagnosed for as long as 7 years. Perhaps that is why more than 26 million people in US suffer from this medical condition often without their knowledge.
Some Easy Tips To Prevent Diabetes
1. Go for a physical examination yearly so that you can monitor and check if your blood sugar levels or glucose is higher than normal. Take note that for a normal person the most ideal number you should get is less than 95. Anything above this number you should closely monitor this number regularly and if it is consistently above 100 you may be in danger of having pre-diabetes.
2.Your doctor or physician should do an annual blood test for you which is called hemoglobin AIC. It measures how your blood sugar levels are over the last 3 months. The most ideal number should be between 4-6, and above this number you may be suffering from diabetes. If you have any family members who suffer from diabetes, this test is even more important as you are in the higher risk category.
3. If you have a tendency to crave for sugar or starchy carbohydrates, you may be what a doctor termed as ‘insulin resistant’. Try to avoid too much processed carbohydrates or sugar as they make you crave for more food which increases your body weight. This also gives too much stress for your pancreas which may increase the risk for diabetes.
4. The waistline check seems to be quite popular and accurate too. Men who have a waist circumference of greater than 40 inches and women with more than 35 inches in waistline are usually the best candidates.It is an early sign of insulin resistance and a possible onset of type 2 diabetes.