Medical researches into the causes of Type 2 diabetes are continuously being done by experts every day for years and they have discovered one of the most important risk factors. That patients including adolescents with this type of diabetes is genetically linked. So this means that if they have a family history of members with type 2 diabetes, the likelihood of getting this disease from any one of them increases.
Diabetes Type 2 Symptoms Slow To Surface | Do Diabetes Prevention
This type 2 tends to affect older people and while the symptoms do not show up until much later, when they do they include frequent urination, excessive thirst and hunger, slow healing wounds, blurred vision among others. Type 2 diabetes usually have long term complications like cardiovascular conditions, gangrene and blindness. Because it usually takes a long time to develop to full blown diabetes 2, it is probably the only good thing about it and allows you more time to do diabetes prevention or delay its onset after consulting with your doctor. He will advise you further on proper diet and exercise, and any medications if required.
About Insulin Resistance| Beware Family History of High Blood Sugar
Many people tend to get a little confused with what Type 1 Diabetes is as compared to Type 2 Diabetes. In short type 1 patients, sometimes called juvenile diabetes have too little insulin in their bodies whereas type 2 patients have plenty of them but somehow their bodies do not respond to this insulin as a normal person would. Doctors like to call it “insulin resistant” as the body simply could not make use of insulin properly or recognize it.
As in most other chronic diseases like high cholesterol, hypertension or high blood pressure, kidney failure, and heart related conditions, most patients discovered their problems too late. Unfortunately so is diabetes mellitus type too. Sometimes the early signs were all there for years but they were either ignored due to busy lifestyle or failure to notice it. In reality for most cases, a person can be in the pink of health and seem normal but the insulin resistant disease has set in without him knowing it. It is therefore important to get yourself tested so long as you have a family history of siblings with high blood sugar or diabetes. If you are in this risk group category you really don’t want to be developing type 2 diabetes and not knowing it. This is a detection test to determine if the insulin amount in your blood is excessive so that you can take the necessary actions in diabetes prevention.
Diabetes type 2 is at times called non-insulin-dependent diabetes mellitus and usually affects more adults than any other age category. Unlike type 1, this type 2 can be prevented.
Stop Believing in Myths About Type 2 Diabetes
If you are in the high risk category like you have family members who are diagnosed diabetic patients, that does not mean you will get mellitus diabetes. Do not get over worried or at worse paranoid after reading this article or even if you have similar symptoms of diabetes. Go and take that test for type 2.
Here are a few myths that we always see surfacing in many articles and even in medical journals:
1.Myth 1: It affects one gender more
Medical experts have long ago expounded the old folks presumption that this disease affects only a certain gender. In reality, diabetes can happen to both men and women in somewhat equal percentage. So this also includes kids too as we also have type 2 diabetes in children.
2. Myth 2: Consuming excessive sugar causes Type 2 Diabetes
This is totally not true, although eating too much sweet foods with sugar will just make you fat and turn you into an obese person and lead to many medical complications. Obesity is a known leading cause of diabetes. Lifestyle factors do affect your plans for a healthy diet and sometimes that can indirectly bring an onset to this disease. However there is no reason to believe just by eating excessive sugar will give you this disease.
Prevention of Type 2 Diabetes-Start at Pre-Diabetes Stage
The American Diabetes Association terms “pre-diabetes” as a period before a diabetic patient gets type 2 diabetes and when the blood glucose levels are unusually higher. However it is not diagnosed as diabetes because the level is not high enough. During this stage, medical studies show that the body already starts to suffer some form of damage to certain parts of the body like the heart.
Many nutritionists and other health experts recommend a daily diet of the following:
- 40% of calories from carbohydrates
- 30% of calories from protein
- 30% of calories from fat
Learn to focus on a diabetes prevention program because diet can cause the onset of this disease and therefore diet can be used as a means to prevent it. Scientific proven results also show that if you exercise regularly the increased physical activity can prevent this pre-diabetes from turning it into diabetes type 2.