While there have been many medical advancements and breakthroughs made on type 2 diabetes since the disease was first discovered, there are many people especially patients who preferred a natural cure and treatments for diabetes. They believed that taking conventional medicines for the normal sickness like influenza is fine. However for chronic illnesses like diabetes, natural remedies seem a better method since treatments are long term and health care of diabetes type 2 management is hard to cope and also expensive.

Diabetes-Know The Facts

In the United States the number of people who have diabetes is now 20 million and out of this total, type 2 diabetes patients take up a shocking 95% or about 19 million people.

The main cause of type 2 is the lack of insulin in the person’s body and predominantly affects adults more than children. This insulin leads to high sugar levels for diabetes and if no proper control of the disease is taken, will severely impact your health. To be precise it’s going to damage your kidneys, eyes and heart if untreated.

Type 2 Diabetes Diets and Exercise

If you are looking for a diabetes natural cure, then the answer lies in your diet and exercise. This is probably a good time to appreciate the saying “you are what you eat”. Many people can testify that if you watch what you eat and start to implement a healthy and good diabetic diet to your life you will definitely see quick remarkable results for your medical condition. For example there have been many testimonials of patients who found changing to Mediterranean diet has helped them reverse type 2 diabetes. Many of them also said it helped prevent other medical disorders like high cholesterol, high blood pressure, heart disease asthma, Parkinson’s Disease among others. Some called it the healthiest diet in the world and includes among many others, virgin olive oil, large intake of vegetables, fruits and legumes and carbohydrates.

Those people who were suffering from diabetes for a long time gave credit to this wonderful effective dietary change that eventually brought them a natural diabetes cure. They called it a very natural treatment because this diet mostly contains unprocessed food so you get to eat food that has high nutrition like whole grains, fresh fruits and vegetables. So the carbohydrates in this diet will ensure that your blood maintains normal blood sugar levels solely due to the absence of processed foods.You will most probably put an end to fried foods or soft drinks but you’ll be living a healthier lifestyle with normal blood sugar and on course to prevent diabetes naturally and taking control of your life.

Regular exercise is going to play a big part of your natural healing method of diabetes without medication. This is because medical health study has shown that obesity is the main cause of this disease so start maintaining a thinner body and exercise discipline in both diet and exercise. But then again, your health and your body are very precious to you and your family so it’s a worthwhile sacrifice because it will lead to getting normal blood sugar for you.

What Is The Right Kind of Food To Eat for Type 2 Diabetics

For a diabetic, protein is regarded as one of the most important nutrients in his diet like skinless turkey, vegetables, nuts, soy foods and low-fat milk.

You may like to get used to eating more vegetables and fruits from now and stay away from the unhealthy types of foods you were eating in the past. Watching what you eat and change your eating habits is the only way to lead to a cure without medication. A good way to ensure you do this continuously is to create a meal menu including breakfast, lunch and dinner and religiously follow it. Make sure that you include diabetes type 2 menu items like Spanish omelet, potato salads, green salads amd yogurt. These foods contain lesser fat but they can still taste delicious once you get used to them.