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Healthy eating » diet » healthy diet » how rice affects blood sugar & hunger; how rice affects blood sugar & hunger by aglaee jacob. Fruit and the glycemic index. the glycemic index classifies foods by how quickly they raise blood sugar and to what extent. because most fruits are sweet and contain. Sugar has been produced in the indian subcontinent since ancient times. it was not plentiful or cheap in early times and honey was more often used for sweetening in.
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