The world has seen about 90 percent increase in diabetes cases over the last decade or so. But what is more astonishing is that of this big increase in diabetics, Type 2 Diabetes makes up most of these cases. The trend however has also somewhat changed over the years. This type of diabetes affects a lot more children now than before that it is now no longer called the adult diabetes.
About Type 2 Diabetes
This type of diabetes is definitely a lot more complex than the Type 1 Diabetes. The Type 2 patient either has insulin deficiency or its body simply is unable to respond normally to insulin. Quite simply put, once a person has insulin resistance,the body is going to need a lot more insulin to do the job than before the problem began. That is when your pancreas sends out more insulin so as to try to bring your blood sugar to a more acceptable level. But when push comes to shove, the inevitable has to happen and the body just could no longer make sufficient amount of insulin to corral all the glucose. As a result, the person’s blood sugar shoots up high into the diabetic range.
Till now doctors are still quite puzzled about this although many assumed it is due to the pancreas getting too tired to function properly due to too much insulin. Once the onset comes, it can sometimes be a vicious cycle as far as the state of health for the diabetic is concerned. The high glucose levels can do a lot of damage to the beta cells of the pancreas and diminishes the insulin production.So type 2 diabetics has not just insulin resistance problem, but over time will also have insulin deficiency medical condition as well.
Start Using Your Measuring Tape
The consequences of many people getting fat and obese have seen these people suffering from all sorts of medical conditions known to mankind. However, obesity now has been closely linked to diabetes specifically causing insulin resistance. Doctors think people who are obese and carry a large belly is the greatest culprit.The medical term for the big belly is called visceral fat or intra-abdominal fat. This is fat that most exercises or even liposuction cannot help completely because the fat surrounds the liver and other organs in the abdomen. Doctors’ research has found that visceral fat often gives rise to some chemicals which prevent other cells from responding normally to insulin like a normal person’s body does.
Doctors advocate measuring your waistline to identify the first signs of Diabetes Type 2 if the man or woman is either obese or carries a big belly. For man, they advise that the waist line dimensions to be 40 inches while for women it is 35 inches.
The best way to avoid reaching this stage is to remove all possibility of being obese and the best way to do this is through regular exercises to shed off the weight gained. Not only is this good for preventing diabetes because it helps reduce the visceral fat, but a host of many other diseases that are often associated with obese people. Additionally you should be following a stricter diet plan and must work at it in burning calories to tackle your weighty problem.
What Can You Do To Avoid Becoming Obese
It may seem like sugary drinks are the real culprits of this weighty problem, but while it is a contributory factor, most times it is the unhealthy diet that is the real cause. Many Diabetes Health Studies and Research have shown that people whose diets include a lot of white bread, burgers, potato chips and sodas have a 50 percent higher chance of developing that big belly. Knowing this information can now help you in your fight against Type 2 Diabetes.