If you learn about diabetes prevention and diagnosis of diabetes then it is knowledge you learn for a lifetime, especially if you think you have risk factors that could be leading to diabetic. Start to identify for any symptoms of diabetes like genetic inheritance, weight loss, high glucose levels, feeling of fatigue, excessive urination needs or always feeling thirsty.
A person with higher than normal blood sugar level often feels moody with accompanying muscular cramps, tingling sensations of the feet and hands and impaired vision. So look out for the development of diabetes and these tell tale diabetic symptoms as well.
Early Detection for Diabetes-High Blood Sugar
It is a known fact that diabetics with any types of diabetes generally tend to have a higher than normal high blood sugar. Therefore by simply doing a diabetes blood test, the results can confirm how high is your glucose level in your blood.You will need to fast before taking this test and this is followed by three successive blood tests just after consuming some beverages that contained high sugary content. If the blood sugar levels measured 180 ml per 100 ml of blood, it is a good indication of diabetes onset.
Another easy but quite accurate way to test for diabetes is by obtaining a small drop of finger-pricked blood. The blood sample is placed on a strip of plastic which is inserted into a machine to read the blood sugar level.
Finding a Diabetes Cure-Natural Cure vs Medication
Many people while in management of such diseases have preferred to try out a more natural cure than be subject to the prolonged intensive medications, doctors would prescribe once diagnosis of diabetes has been pronounced.
The most effective, natural way is through changing your diet and exercise program to manage and control your diabetes. The recommended diet should contain low carbohydrates and high fibre. Regular exercises should now feature in your life much like an intensive lifestyle intervention to get you healthy, and free of obesity as that leads to many known medical complications. Some of these complications include chronic problems with kidney damage, stroke, cancer, liver problems, heart disease, blindness.
Your diabetic diet should include daily intake of supplements of fenugreek, cinnamon, vanadium, alpha lipoic acid. They help reduce your weight and blood sugar level with overall improvement of the amount of insulin which you otherwise needed daily. It’s also known that diet consisting of calcium and fiber foods also help to lower blood sugar levels. The medical term often used is impaired glucose tolerance which is a pre-diabetic stage of dysglycemia, associated with insulin resistance.
Diabetes Sufferers Statistics
The diabetic population usually falls into the broad types of diabetes namely type 1 and type 2 and gestational diabetes, From clinic and health study conducted worldwide by doctors, about 95 percent of diabetic sufferers have the type 2 diabetes. Essentially in type 2 cases generally the body just cannot respond to the insulin being produced by its cells.
In general, many diabetics tend to be obese who do not exercise regularly and they have little or no physical activities in their lives and most probably have high blood pressure known or unknown to them. The American Diabetes Association in its diabetes prevention program has recommended people including juvenile to go for diabetes testing if they are in the risk categories of family history, poor fitness and have high blood pressure.
Types of Diabetes-The Hard Truths
Diabetics generally have higher blood sugar levels and of the 3 main types of diabetes, type 1 affects children and adolescents. The glucose gets trapped in the bloodstream of these sufferers, although it has never been found out why this is so. The most common type of all is the type 2 diabetes and they usually belong to the risk factors of same family genes with common age, and weight and race too. Most type 2 patients suffer from insulin resistance. Gestational diabetes on the other hand and as the name implies affects women in the duration of their pregnancy and are usually not permanent. It goes away once she has given birth.