According to the milton s. hershey medical center at pennsylvania state university, a small amount of ketones would be 20 mg/dl, moderate is 30 to 40 mg/dl and high is 80 mg/dl. what this means to you as an individual, and whether your level is safe for you, is something that should be determined by a doctor.. Pregnant women may be advised to monitor ketone levels any time the blood glucose reading jumps above 200 mg/dl, or before breakfast. you should also test for ketones in urine when you experience one or more of the following symptoms associated with ketoacidosis or ketonuria: your blood sugar number reads over 300 mg/dl.. “the real ketone magic…[occurs when] we deplete glucose [and] we train our body to produce ketones.” table of contents for what are the optimal ketone levels for a ketogenic diet? this is a comprehensive article but if you want to jump to a specific section, just use the table of contents below to do so..

Urine ketones are usually measured as a "spot test." this is available in a test kit that you can buy at a drug store. the kit contains dipsticks coated with chemicals that react with ketone bodies. a dipstick is dipped in the urine sample. a color change indicates the presence of ketones. this.

Can measuring ketones help you lose weight and improve performance?let’s try to find out. today my ketone experiment reached goal #1: achieving stable optimal ketosis*. after getting my blood ketone meter i’ve eaten a stricter lchf diet than i usually do. more fat, less carbs. no bread, no potatoes, pasta, rice or fruit.. Though each kit will have its own method of reading your ketone levels, all use a change of color to indicate the presence of ketones. some may present you with a concrete quantity of ketones (such as 5 mg/dl or 20 mg/dl) while others may describe ketones as "trace," "small," or "large.".

Though each kit will have its own method of reading your ketone levels, all use a change of color to indicate the presence of ketones. some may present you with a concrete quantity of ketones (such as 5 mg/dl or 20 mg/dl) while others may describe ketones as "trace," "small," or "large.". Pregnant women may be advised to monitor ketone levels any time the blood glucose reading jumps above 200 mg/dl, or before breakfast. you should also test for ketones in urine when you experience one or more of the following symptoms associated with ketoacidosis or ketonuria: your blood sugar number reads over 300 mg/dl..