This chart graphically details the %dv that a serving of watermelon provides for each of the nutrients of which it is a good, very good, or excellent source according. 1. watermelon has more lycopene than raw tomatoes. lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color.. No other produce screams summer quite like watermelon. it could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate..

Having high blood sugar levels, especially for an extended period of time, can damage your blood vessels and increase your risk for kidney disease, heart disease. Foods that lower your blood pressure-a comprehensive review related links high blood pressure shrinks your brain swollen ankles -causes and cures. Broccoli: health benefits, risks & nutrition facts; why health experts are concerned over new school lunch rules; not all processed meats carry the same cancer risk.

Just looking at a juicy watermelon seems to relax us perhaps because the image conjures memories of lazy summer days and informal meals. but a new study reveals that. High blood sugar levels, or hyperglycemia, can be deleterious, especially if they are present on a regular basis. large amounts of sugar circulating in. The health benefits of watermelon are mounting up. research reveals that watermelons may prevent asthma, high blood pressure, cancer, regulate digestion and reduce.

High blood sugar levels, or hyperglycemia, can be deleterious, especially if they are present on a regular basis. large amounts of sugar circulating in. 1. watermelon has more lycopene than raw tomatoes. lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color.. Broccoli: health benefits, risks & nutrition facts; why health experts are concerned over new school lunch rules; not all processed meats carry the same cancer risk.